As 2025 is galloping towards us, thoughts turn to New Year’s resolutions. Some of the most common NY resolutions are to lose weight, get fitter, stop smoking and to live life to the full. We want to become the best version of ourselves by setting new life goals. However most resolutions lose momentum before the end of January, so how can we ensure we sustain our resolutions throughout the year and beyond? We cannot rely on willpower on its own.

All prices are correct at time of publishing.

One wellness tool which many claim to work in helping achieve life goals and keeping your resolutions alive is journaling. It allows you to write down your emotions and reflect on your experiences which could result in clarity on how to achieve your goals. Seeing your thoughts on paper could help you refrain from beating yourself up if there is a hiccup along the way and to just get back on track. Plus it can help in reducing stress, better sleep and to be kind to yourself.

How do you start journaling? What do you write? Without direction, journaling in a blank notebook can be hard to sustain and confusing. Investing in an actual journal book can guide you through journaling steps and provide tips on what thoughts to record. 

The Head Plan (as seen on Dragons’ Den) is a website that offers productivity, gratitude, and finance journals to empower yourself to live mindfully, achieve your goals, and find balance. 

They have launched two new transformative wellness tools in partnership with Roxie Nafousi, a world-renowned self-development coach, inspirational speaker, manifesting expert, and bestselling author of MANIFEST: 7 Steps to Living Your Best Life and MANIFEST: Dive Deeper.

The two wellness tools are:

MANIFEST The Daily Journal (£25.00)

This is a 12-week guided journal that integrates Roxie’s seven-step framework, making manifestation tangible and achievable for everyone. This journal is the ideal tool for anyone looking to embrace the power of manifestation, whether they are just starting out or are already well on their way. MANIFEST The Daily Journal can empower its users with: Personal Growth by encouraging users to stay proactive with daily tasks, practice gratitude, foster hope for the future and celebrate victories big and small.

MANIFEST The Daily Journal by Roxie Nafousi – The Head Plan

AFFIRMATIONS (£20.00) 

This features 52 cards, each containing a handwritten affirmation selected by Roxie herself. Perfect for daily inspiration, these cards can be a tool for reinforcing positive thinking, self-belief, and manifesting the life you deserve. They are perfect for daily practice: just choose one card each day to reinforce positive thinking,self belief and a manifesting mindset. The deck is presented in a red colour, reflecting Roxie’s creative touch and The Head Plan’s commitment to creating meaningful, stylish products.

The AFFIRMATIONS by Roxie Nafousi – Manifestation & Positivity Cards – The Head Plan

Both available in The MANIFEST Collection for £40.00 

The Manifesting Bundle by Roxie Nafousi – Journal & Affirmation Deck – The Head Plan

Roxie Nafousi shares: “I’m thrilled to continue my journey with The Head Plan to bring these new tools to life. Created with love and intention, this journal and affirmation deck are designed to make manifesting simple, inspiring, and truly life changing. I want everyone to know that they are worthy of the life they dream of and that with the right mindset, it’s possible to make the changes they desire and unlock their true potential.” Denise Kenny Byrne, Co-Founder of The Head Plan, comments: ‘Roxie’s story is a testament to resilience and the power of intentional transformation, and we are proud to collaborate with her as she redefines what it means to manifest. With this collection, we are driven by a shared passion to empower our global community to dream without limits, believe with conviction, and take bold, purposeful steps toward creating the life they truly deserve.

About The Head Plan: Established in 2019 by certified life coach Denise Kenny Byrne and her husband Ciaran, The Head Plan has become a renowned wellness and personal development brand and community. With a mission to inspire and empower individuals to transform their lives, the brand offers a thoughtfully curated range of guided wellness products. Featured on Dragons’ Den, the couple has designed their collection based on proven techniques, impacting tens of thousands of people across more than 70 countries. From the Productivity & Wellness Journal to the Ultimate Agenda, The Head Plan’s top-rated personal development tools combine positive psychology and life coaching strategies, helping individuals unlock their potential and achieve their dreams.

About Roxie Nafousi: Roxie Nafousi is the world-renowned self-development coach, inspirational speaker, manifesting expert, and bestselling author. Her books MANIFEST: 7 Steps to Living Your Best Life and MANIFEST: Dive Deeper have sold 1 MILLION copies across every platform worldwide. Roxie and her books have been named a global and cultural phenomenon by Forbes. Her commitment and dedication to transforming the lives of people who suffer with emotional and mental health issues and helping them to fulfil their potential has seen her quickly become a leading figure in the wellness world. 

Images provided by The Head Plan & Roxie Nafousi via Holly Marsh PR